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  RossBencina
  The part about task initiation induced stress -> flight or fight -> distraction/relief-seeking resonated with me. I hadn't noticed that before. The small steps bit reminds me of BJ Fogg's "brush one tooth."One common failure mode of "do the smallest/easiest thing first" that the article didn't address was that sometimes it's so easy to "buy the running shoes" that you end up with a house full of "easy first steps." I think a better approach is to aim to eliminate unnecessary complexity in moving towards the goal. You can do this by aiming for the smallest, easiest, and simplest first step that simultaneously maximises progress towards the goal. e.g. "I want to make a stand to hold my XYZ." Bad first step: Buy a 3D printer. Good first step: Improvise something out of cardboard.
• delis-thumbs-7e
  To me just sitting around shoes on without going out would prob just become boring pretty quick. For my thrill-seeking brain starting new things and doing big decisions is actually pretty easy. I get a kick out the idea of new things and places, especially if there is a small risk involved - I like lifting free weights over machines for instance. And yes, I have ADHD.Problem is not starting things, it is keeping up with them. Best thing for me is to make doing the thing easy as possible. Nearer the gym is to your home the better, preferably one without music (impossible I know). Studying is easier when I have my books all the time accessible on ipad. Somehow also the bodybuilder Bob Paris’ motto ”Just do it now” helps to push me into action rather than ruminating over whether I should or not.
• nerdface
  > When we are stressed/anxious/afraid, the part of the brain called the amygdala activates our “fight or flight” response. When that happens, we stop thinking rationally and start looking for the quickest way to relieve the stress/anxiety/fear.It’s typically the right amygdala responsible for this. Authors often write “amygdala” in an ambiguous fashion. You have two amygdala (amygdalae is the plural term) which have differing-but-related responsibilities.Good article — taking the micro-steps towards the longer-term habits is wise.
• blitz_skull
  This is deceptively difficult but profoundly powerful. The Getting Things Done methodology also talks about natural project planning like this.But small doesn’t mean “no thought required”. It requires mental power to distill larger projects (or goals) into small steps.My mistake, for a long time, was thinking that breaking it down into smaller steps was less brainpower.Better clarity, but also more upfront mental energy to distill what the next physical action to be done was.
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  delichon
  > But there’s a genuine hack: small steps “sneak” past the amygdala without activating the fight or flight response.That is the most useful sentence I've read recently.
• rokhayakebe
  If you are having trouble working out, first get into the habit of going to the gym first. Make it a habit to go even for less than 5 minutes. The more you go, the longer you'll stay.
• detectivestory
  I've found this to be the case with language learning. Its actually an enjoyable thing to do once you "get into the groove". Apps like duolingo are pretty easy for daily routines but the learning can be quite passive. I now force myself to write one sentence each day on Snapalabra, and that often leads to a highly rewarding 30 minute session.
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  personjerry
  I recommend The Now Habit if you found this line of thinking to be useful. It provides frameworks to understand why you have such mental blocks and more concrete strategies to try.
• alexgotoi
  This reminded me of James Clear’s: do one pushup. I think all good books about habits are build around this idea, of small tasks that can be sustained, but somehow our brains are still smarter and still find ways to move away.
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  CubsFan1060
  I think this is mostly just a summary of the book Atomic Habits.
• sublinear
  > Large steps activate the amygdala. But there’s a genuine hack: small steps “sneak” past the amygdala without activating the fight or flight response.I don't really think this is the correct way to frame why small steps are effective.Anxiety is not why I avoid large steps. Even if it was, small steps tend to be slow and ineffective at resolving anxiety anyway.No, I avoid large steps because they fucking suck. They're too much of a commitment when I know I have other things I could be doing that are more productive in the short term. That productivity seems guaranteed because I'm already familiar and I can bang those tasks out quickly. I avoid work when the productivity gain is long term and I'm not sure it will pay off. This is not anxiety about whether it will pay off. This is rational pruning of bullshit in my way.What I do instead is schedule small steps towards something I'm unsure about earlier in the day so I at least feel like I'm trying something new, and then do the other routine stuff later in the day so I go to bed knowing I accomplished something. If the small steps are starting to pay off, I have something to look forward to tomorrow. If they are not, I can still look forward to replacing those tasks with something more interesting.It's important to not waste time and maintain control. Trying new things is productive and educational, but forcing yourself to stick with something is just delusional and bad for mental health.